Iminqatha
Iinkcazo zemveliso yekherothi: Malunga. 5-7 iminqathe nge-1kg - kodwa ubungakanani bokwenene bunokwahluka. Iminqathe inokutyiwa ikrwada njengeshwamshwam, okanye iphekwe kwaye isetyenziswe ekutyeni okunencasa kunye nezinye izitya eziswiti, ezinjengekeyiki yomnqathe okanye iimuffins. Zinokubiliswa, zitshiswe, zibhakwe, zosiwe, zosiwe, zivuthululwe ziqhotswe okanye zifakwe kwi-microwave. Iikherothi kufuneka ziphekwe de zibe zithambile kodwa zibe lukhuni kancinci. Okanye upheke iminqathe de ithambile kwaye uyicube okanye uyipure. Iminqathe ngowona mthombo utyebileyo wemifuno ye-vitamin A, esuka kwi-beta-carotene. Umnqathe omnye ophakathi unikezela ngaphezulu komthamo ocetyisiweyo wokutya usuku. Iminqathe ikwangumthombo wefibre yokutya, ivithamin C kunye neniacin.
I-Carotene kwi-carrot iyona mthombo oyintloko we-vitamin A, kunye ne-vitamin A inokukhuthaza ukukhula, ukuthintela ukusuleleka kwebhaktheriya, kunye nokukhusela izicubu ze-epidermal, i-respiratory tract, i-digestive tract, inkqubo ye-urinary kunye nezinye iiseli ze-epithelial. Ukungabikho kwevithamin A kuya kubangela i-xerosis ye-conjunctival, ukungaboni ebusuku, i-cataract, njl., kunye ne-atrophy yezihlunu kunye nezitho zangaphakathi, ukuguqulwa kwamalungu kunye nezinye izifo. Kumntu omdala oqhelekileyo, ukuthathwa kwe-vitamin A yonke imihla kufikelela kwiiyunithi ezingama-2200 zamazwe ngamazwe, ukuze kugcinwe imisebenzi eqhelekileyo yobomi. Inomsebenzi wokuthintela umhlaza, obangelwa ikakhulu kwinto yokuba i-carotene inokuguqulwa ibe yi-vitamin A emzimbeni womntu.
| Isimbo | Intsha |
| Uhlobo | Iminqatha |
| Uhlobo lweMveliso | Imifuno ye-Umbeliferous |
| Iintlobo ngeentlobo | Iminqatha |
| Uhlobo lokuLima | EQHELEKILEYO |
| Umbala | bomvu |
| Ubungakanani (cm) | 18 |
| Ubunzima (kg) | 10 |
| Indawo yeMvelaphi | eShandong, eTshayina |
| Inombolo yoMzekelo | iminqatha |
| Igama lemveliso | Umnqathe omtsha waseTshayina |
| Isityalo | 2020 Esona Sivuno sisitsha |
| Umbala | Orenji Bomvu |
| Imvelaphi | eTshayina |
| Ukupakisha | 8kg/9kg/10kg/20Kg Carton |
| Ngcamla | Imnandi |
| UMGANGATHO | IBanga eliphezulu |
| Ubume | Inde |
| Ixesha lokubonelela | Unyaka Round |
| Uphawu | IVithamini ephezulu |
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