Kwiintsuku zamva nje, intlekele ebangelwe sisiphango eHenan iye yaxhalabisa iintliziyo zabantu kulo lonke ilizwe. Namhlanje, isitshingitshane "somlilo" sisenza amaza, kwaye iBeijing ingene kwixesha eliphambili lesikhukula ngoJulayi 20.
Ukuxhaswa rhoqo kwemvula kunye nokusingqongileyo kobushushu obuphezulu kunye nokufuma kunika lula ukuveliswa kunye nokuhanjiswa kwe-microorganisms ye-pathogenic yezifo ezithathelwanayo zamathumbu. Emva kwemvula kunye neentlekele zemvula, isifo sohudo esosulelayo, ikholera, i-typhoid kunye ne-paratyphoid, i-hepatitis A, i-hepatitis E, isifo sesandla, unyawo kunye nomlomo kunye nezinye izifo ezithathelwanayo zamathumbu kulula ukusasazeka, kunye netyhefu yokutya, izifo ezibangelwa ngamanzi, i-hemorrhagic ebukhali. conjunctivitis, dermatitis kunye nezinye izifo.
I-Beijing CDC, i-120 Beijing Emergency Centre kunye namanye amasebe akhuphe iingcebiso malunga nempilo yemozulu embi kunye nokuphepha umngcipheko kwixesha lezikhukhula. Ukongeza, simamela ukuba oogqirha bathini malunga nokuthintela kunye nokujongana nezifo ezibangelwa yimvula.
Urhudo sisifo esixhaphakileyo, kodwa urhudo emva kwemvula enkulu akulula kangako. Ukunganyangeki ixesha elide kunokubangela ukungondleki, ukunqongophala kweevithamin, ianemia, ukuncipha kokuxhathisa komzimba, kunye nengozi enkulu empilweni. Ingakumbi ubushushu obuphezulu kunye nokufuma ngexesha lezikhukhula. Kuthekani ukuba unengxaki yesisu?
U-Liu Baiwei, ugqirha ophethe iZiko lezifo ezosulelayo laseBeijing CDC, kunye noGu Huali, ugqirha okhoyo kwisibhedlele saseBeijing Tongren, bakunika iingcebiso.
Ukusela amayeza okubulala iintsholongwane ngenxa yorhudo akuncedi nto
Ukuzila ukutya kunye nokuvinjelwa kwamanzi akukhuthazwa xa kuvela isifo sohudo. Izigulana kufuneka zitye ulwelo olulula kunye nokwetyisayo okanye ukutya okungamanzi, kwaye ngokuthe ngcembe utshintshele kwisidlo esiqhelekileyo emva kokuba iimpawu ziphucukile. Ukuba isifo sohudo asibi kakhulu, iimpawu zingaphuculwa phakathi kweentsuku ezi-2 ukuya kwezi-3 ngokulungelelanisa ukutya, ukuphumla kunye nonyango lweempawu.
Nangona kunjalo, abo banesifo sorhudo esiqatha, ngakumbi abo baneempawu zokuphelelwa ngamanzi emzimbeni, kufuneka baye kwikliniki yamathumbu esibhedlele kwangethuba. Ukuphelelwa ngamanzi emzimbeni yingxaki eqhelekileyo yorhudo, ebonakaliswa njengonxano, i-oliguria, isikhumba esomileyo nesishwabeneyo kunye namehlo atshisiweyo; Ukuze uthintele ukuphelelwa ngamanzi emzimbeni, kufuneka usele iswekile eninzi kunye namanzi anetyuwa, kwaye kungcono uthenge “ityuwa yokubuyisela amanzi emzimbeni” kwivenkile yamachiza; Izigulana ezinokuphelelwa ngamanzi emzimbeni okanye ezigabha kakhulu kwaye zingakwazi ukusela amanzi kufuneka ziye esibhedlele kwaye zithathe i-intravenous rehydration kunye namanye amanyathelo onyango ngokwengcebiso kagqirha.
Kuyafaneleka ukukhankanya ukuba izigulane ezininzi zixhalabele ukuthatha i-antibiotics ngokukhawuleza ukuba zineempawu zohudo, ezingalunganga. Ngenxa yokuba uninzi lwesifo sohudo aludingi unyango lwe-antibiotics, ukusetyenziswa kakubi kwamayeza okubulala iintsholongwane kunokukhokelela ekungalinganini kwezityalo zamathumbu eziqhelekileyo, ezingancediyo ekubuyiseleni urhudo. Ukuba awuqinisekanga ukuba kufuneka usebenzise amayeza okubulala iintsholongwane, kusafuneka umamele ingcebiso kagqirha wakho woxilongo.
Ukongeza, izigulana eziya kwiklinikhi yezigulane ezingalaliswanga emathunjini zinokugcina iisampulu zesitulo esitsha kwiibhokisi ezincinci ezicocekileyo okanye iingxowa zokugcina ezintsha kwaye zizithumele esibhedlele ukuze zivavanywe kwangethuba, ukuze oogqirha bakwazi ukunyanga abajolise kubo.
Inkathazo yesisu ayilula kwaye unyango olufanelekileyo lwezifo ezosulelayo
Ngenxa yokuba uninzi lorhudo luyasulela, kunzima kubantu abangezongcali ukuba bagwebe ukuba ityala lorhudo luyosulela na. Sicebisa ukuba zonke izifo zohudo ezidibana nazo ebomini kufuneka ziphathwe njengezifo ezithathelwanayo, ngakumbi kwiintsapho ezinomntwana okanye abantu abadala, kwaye ukucocwa kwansuku zonke kunye nokubulala iintsholongwane kufuneka kwenziwe kakuhle.
Iingcali zicebisa ukuba ukuze kuthintelwe urhudo ekwenzeni amaza entsatsheni, kufuneka siqale senze umsebenzi olungileyo kucoceko lwekhaya kwaye sibulale iintsholongwane kwitafile, indlu yangasese, izinto zokulala kunye nezinye izinto ezinokuthi zingcoliswe lindle lomguli kunye nokugabha; Amanyathelo okubulala iintsholongwane abandakanya ukubilisa, ukucwiliswa kwi-chlorinated disinfectant, ukuchanabeka elangeni, imitha ye-ultraviolet, njl. Okwesibini, kufuneka sinikele ingqalelo ekukhuseleni kwabongikazi. Emva kwezigulane zabongikazi, sifuna amanzi aqukuqelayo kunye nesepha ukucoca izandla ngokweendlela ezisixhenxe zokuhlamba. Ekugqibeleni, emva kokuba umguli ebambe ilindle ngempazamo okanye egabha, ufanele ahlambe izandla zakhe ngenyameko ukuze athintele intsholongwane ebangela izifo ekungcoliseni ezinye izinto ngezandla zaso.
Yenza oku, ujike urhudo oluqatha
Kwiimeko ezininzi, urhudo lunokuthintelwa ngokucoceka komntu kunye namanyathelo okhuseleko lokutya.
Nika ingqalelo kucoceko lwamanzi okusela. Ukushisa okuphezulu kunokubulala i-pathogenic microorganisms. Amanzi okusela kufuneka abiliswe phambi kokuba asele, okanye asebenzise amanzi anemibhobho acocekileyo kunye namanzi asebhotileni.
Nika ingqalelo kucoceko lokutya kwaye ukwahlule ukutya okukrwada nokuphekiweyo ukunqanda ukungcoliseka; Ukutya okuseleyo kufuneka kugcinwe efrijini kwangethuba, kwaye ixesha lokugcina akufanele libe lide kakhulu. Kufuneka itshiswe ngokucokisekileyo ngaphambi kokuba itye kwakhona; Ngenxa yokuba ubushushu obuphantsi befriji bunokulibazisa kuphela ukukhula kwebhaktheriya, kungekhona inzala. Zama ukutya ukutya okuncinci lula ukuzisa iibhaktheriya ze-pathogenic, ezifana nezikrufu, amaqokobhe, oononkala kunye nezinye izinto zasemanzini kunye nokutya kwaselwandle. Xa usitya, pheka kwaye uqhume kakuhle. Musa ukutya ekrwada, enesiqingatha ekrwada, efakwe kwiwayini, iviniga okanye ityuwa ngokuthe ngqo; Zonke iintlobo zeemveliso zesosi okanye iimveliso zenyama ephekiweyo kufuneka zifudunyezwe kwakhona ngaphambi kokutya; Iviniga kunye negalikhi zingongezwa kwiitya ezibandayo.
Hlakulela imikhwa emihle yokutya, nikela ingqalelo kucoceko lwezandla, hlamba izandla rhoqo, uze uhlambe izandla ngaphambi nasemva kokutya; Ungatyi kakhulu okanye utye ukutya okubolileyo okanye okonakeleyo. Coca ukutya okukrwada kwaye uzame ukunciphisa ukutya okukrwada nokubandayo; Kwiintsapho ezinezilwanyana zasekhaya, kufuneka senze umsebenzi olungileyo kucoceko lwezilwanyana zasekhaya. Kwangaxeshanye, sifanele sibalumkise abantwana ukuba bangazityisi izilwanyana zabo zasekhaya ngoxa besitya.
Nciphisa ukudibana nezigulane ezinesifo sohudo. Itafile, izindlu zangasese kunye nezinto zokulala ezisetyenziswa zizigulana kufuneka zibulawe iintsholongwane ukuthintela ukwanda kunye nokuxhaphaka kwezifo.
Ukuphucula i-immunity, ukulungelelanisa isakhiwo sokutya, ukutya okunokulinganisela, ukutya okunengqiqo kunye nokuphucula ukhuseleko lomzimba. Yomeleza umthambo womzimba, uphucule amandla okumelana nezifo, kwaye ubeke ingqalelo ekudityanisweni komsebenzi kunye nokuphumla. Ngokotshintsho lwemozulu, yandisa okanye unciphise iimpahla ngexesha ukuthintela ukubanda.
Ukungenisa umoya, iimpahla, iileyile kunye nezixhobo zombane kufuneka zihlanjwe kwaye zitshintshwe rhoqo. Nika ingqalelo ekungeneni komoya kwigumbi kwaye ugcine umoya wangaphakathi ucocekile. Ukungena komoya yindlela esebenzayo yokunciphisa i-pathogenic microorganisms.
Ixesha lokuposa: Jul-27-2021