01 Iitapile ezitsha zithunyelwa phesheya kolwandle ukuvelisa iitshiphusi zetapile
Itswele elikumgangatho ophezulu, Isondlo esityebileyo, iitapile zempilo ngumthombo olungileyo wevithamin B6 kunye nomthombo olungileyo wepotassium, ubhedu, ivithamin C, ...