Izambane eliswiti
Ibhatata ikwayimifuno eqhelekileyo kubomi bemihla ngemihla, abanye abahlobo bathanda isidudu sebhatata esiqinileyo ukusela, isiphumo kunye nomsebenzi webhatata nawo ulungile kakhulu, abanye abantu bathanda ukutya ibhatata ebhakiweyo.
Iibhatata zilungele intliziyo. Iitapile zizityebi kwi-potassium, i-beta-carotene, i-folic acid, i-vitamin C kunye ne-vitamin B6, yonke into enceda ukukhusela isifo senhliziyo. I-Potassium inceda ukulinganisela ulwelo kunye ne-electrolytes kwiiseli zomntu, ukugcina uxinzelelo lwegazi oluqhelekileyo kunye nokusebenza kwentliziyo. Iitapile eziswiti ziye zamkelwa ziingcali zezondlo njengokutya okunokulinganisela kunye nesithathu kuphela seekhalori eziveliswa bubunzima obufanayo berayisi, kwaye ziqulathe phantse akukho mafutha okanye cholesterol. Ukutya ibhatata kaninzi kulungile kwimpilo yabantu kwaye kunefuthe elithile lokuncipha kobunzima. Kodwa musa ukutya iibhatata kanye kakhulu, ukuze kungabonakali isitshisa, buyela kwi-asidi okanye isisu esibuhlungu kunye nezinye iimpawu zesisu.
Iitapile enevithamin C, ivithamin B, ivithamin A, njalo njalo iintlobo ezisibhozo zeevithamini, kunye neentlobo ezingaphezu kwe-10 zezinto ezimbiwa ezinje nge-phosphorus, intsimbi, nayo iqulethe isiphumo esingaqhelekanga, isiqulatho esiphakamileyo sefayibhatata, olu hlobo. Izinto eziphathekayo zinokunyusa umthamo wenkunkuma kunye nomchamo, ukukhuthaza i-peristalsis yesisu, ukucoca i-lumen ye-mucus, i-pneumatosis kunye norhwaphilizo, ukukhupha i-toxins kunye ne-carcinogens, ukugcina inkunkuma ngokukhawuleza, ukuphucula indawo yokugaya ukutya, ukukhusela izifo zesisu. . I-zinc, i-iron, i-copper, i-manganese, i-calcium kunye ne-selenium kwibhatata emfusa ziyindalo, kwaye umxholo we-iron kunye ne-calcium uphezulu kakhulu. Iphelele kubantwana.
| Isimbo | Intsha |
| Uhlobo | Izambane eliswiti |
| Uhlobo lweMveliso | Amazambane |
| Uhlobo lokuLima | Eqhelekileyo/Ephilayo |
| Isiqinisekiso | Qhagamshelana nathi |
| Indawo yeMvelaphi | eShandong, eTshayina |
| Inani | Ubuninzi |
| Umthombo | IiFama zoSapho |
| Uhlobo lonikezelo | Ihoyilesi |
