Umgangatho oPhezulu weChow Chow iziqhamo zaseIndiya kunye nemifuno

I-Chayote, i-chow chow, i-squash okanye i-Bangalore brinjal yimifuno eqhelekileyo engabizi kakhulu yosapho lwe-gourd, kunye
ivatala kunye namakhukhamba. Yaziwa ngamagama ahlukeneyo kwiindawo ezahlukeneyo. Kwamanye amazwe kuthiwa cho-cho, pipinola, pear
umngqusho, ipere yemifuno okanye choko.

Ikwanayo ne-folate (elungile kulwahlulo lweeseli kunye nabasetyhini abakhulelweyo), ivithamin B6 kunye nevithamin K.