Yam yaseTshayina entsha

Ukutya okondla i-spleen kunye nesisu ngowokuqala ukutyhala i-yam, yimveliso emihle yemiphunga, i-spleen kunye nezintso. Ijusi ye-mucilage yeyam ikakhulu yimucin, enokugcina ukunwebeka kwemithambo yegazi kwaye inokunyakamisa imiphunga kwaye iyeke ukukhohlela. I-Yam ingasetyenziswa kunye nedatisi ukwenza isidudu, okanye isuphu, kwaye inokuxutywa eqhotsiweyo ngezinto ezahlukeneyo.