Umkhenkce uTaro

I-Taro inokusetyenziswa njengezitya, i-Zhuan ebilisiweyo kwaye eqhotsiweyo, kwaye i-Shu inokuthi isetyenziswe ukwanelisa indlala, kwaye liyeza elilungileyo. I-Taro iqulethe iindidi zezondlo, ngokukodwa iqulethe i-carbohydrates ecebileyo, yonke i-100 grams equkethe i-17.5 grams yesitashi, i-protein ye-2.2 grams, iphezulu kunemifuno eqhelekileyo, ngoko ke i-taro inokwenziwa ukutya okusisiseko.

I-taro eshushu, i-taro ebhakiweyo, isuphu ye-taro, i-taro dish, ikeyiki ye-taro, ikeyiki ye-taro, zininzi iindlela zokupheka ze-taro.