I-anyanisi inotyebileyo kwizondlo, kuquka i-potassium, i-vitamin C, i-folate, i-zinc, i-selenium, kunye ne-fiber, kunye neentlobo ezimbini zezondlo ezikhethekileyo - i-quercetin kunye ne-prostaglandin A. Ezi zimbini zondlo ezikhethekileyo zinika i-Anyanisi izibonelelo zempilo ezingenakutshintshwa kukutya okuninzi.
1. Thintela umhlaza
Uncedo lokulwa nomhlaza wetswele luvela kumanqanaba aphezulu eselenium kunye nequercetin. I-Selenium yi-antioxidant evuselela impendulo yomzimba, ethintela ukwahlukana kunye nokukhula kweeseli zomhlaza. Kwakhona kunciphisa ubuthi be-carcinogens. I-Quercetin, ngakolunye uhlangothi, inqanda umsebenzi weeseli ze-carcinogenic kwaye ikhusela ukukhula kweeseli zomhlaza. Kolunye uphononongo, abantu ababedla amatswele babengama-25 ekhulwini amathuba okuba babe nomhlaza wesisu kunye neepesenti ezingama-30 amathuba okuba bafe ngenxa yomhlaza wesisu kunabo bangazange batye.
2. Gcina impilo ye-cardiovascular
Itswele kuphela kwemifuno eyaziwa ngokuba ne-prostaglandin A. I-Prostaglandin A ivula imithambo yegazi kwaye yehlise i-viscosity yegazi, ngaloo ndlela ithobe uxinzelelo lwegazi, inyuse ukuhamba kwegazi kwi-coronary kwaye ithintele i-thrombosis. I-bioavailability ye-quercetin, eninzi kwi-anyanisi, icebisa ukuba i-quercetin inokunceda ukukhusela i-oxidation ye-low-density lipoprotein (LDL), inika umphumo obalulekileyo wokukhusela kwi-atherosclerosis, izazinzulu zabika.
3. Ukuvuselela umdla wokutya kunye nokunceda ukugaya
Itswele liqulethe i-allicin, enevumba elinamandla kwaye isoloko ibangela iinyembezi xa ilungiswa ngenxa yevumba layo elirhabaxa. Yiyo eli vumba elikhethekileyo linokuvuselela ukukhutshwa kwe-asidi yesisu, ukwandisa ukutya. Uvavanyo lwezilwanyana luye lwabonisa ukuba i-anyanisi inokuphucula uxinzelelo lwesisu, ikhuthaze i-peristalsis yesisu, ukuze idlale indima enomdla, kwi-atrophic gastritis, i-gastric motility, i-dyspepsia ebangelwa ukulahlekelwa ngumdla kunempembelelo ebalulekileyo.
4, ukuvala inzala, ukulwa nokubanda
Itswele liqulethe imichiza yokungunda kwezityalo ezifana ne-allicin, inamandla okubulala iintsholongwane, inokumelana ngokufanelekileyo nentsholongwane yomkhuhlane, ithintele ukubanda. Le phytonidin ngephecana lokuphefumla, i-urinary tract, i-sweat glands ikhupha, inokuvuselela ukukhuselwa kodonga lwe-cell duct kwezi ndawo, ngoko ine-expectorant, i-diuretic, ukubila kunye ne-antibacterial kunye ne-antiseptic effect.
5. Amatswele alungele ukuthintela “umkhuhlane”
Isetyenziselwa intloko, ukuxinana kweempumlo, umzimba onzima, ukungathandwa yingqele, umkhuhlane kwaye akukho nokubila okubangelwa yingqele yomoya yangaphandle. Kwi-500ml ye-Coca-Cola, yongeza i-100g ye-anyanisi kunye ne-shred, i-ginger ye-50g kunye nenani elincinci leswekile emdaka, uzise ukumisa kwi-5min kwaye usele ngelixa ushushu.
Ixesha lokuposa: Mar-10-2023