Iminqatha

Iinkcazo zemveliso yekherothi: Malunga. I-5-7 izaqathe nge-1kg - kodwa ubuninzi bokwenene bunokwahluka. Iminqathe inokutyiwa ikrwada njengeshwamshwam, okanye iphekwe kwaye isetyenziswe ekutyeni okunencasa kunye nezinye izitya eziswiti, ezinjengekeyiki yomnqathe okanye iimuffins. Zinokubiliswa, zitshiswe, zibhakwe, zosiwe, zosiwe, zivuthululwe ziqhotswe okanye zifakwe kwi-microwave. Iikherothi kufuneka ziphekwe de zibe zithambile kodwa zibe lukhuni kancinci. Okanye upheke iminqathe de ithambile kwaye uyicube okanye uyipure. Iminqathe ngowona mthombo utyebileyo wemifuno ye-vitamin A, esuka kwi-beta-carotene. Umnqathe omnye ophakathi unikezela ngaphezulu komlinganiselo ocetyisiweyo wokutya