I-carrot puree

Iinkcazo zemveliso ye-carrot edibeneyo: I-carrot ene-meshed enesondlo ayithandeki nje incasa, kodwa ikwajongwa njengokutya okuchasene nomhlaza, ukutya kukho i-carotene eninzi, emva kokuba ingene emzimbeni iya kuguqulwa ibe yivithamin A, inokukhokelela kwiiseli ze-carotene. umhlaza wehle kakhulu, kwaye i-meshed carrot ye-lignin ikwazithako zendalo ezichasene nomhlaza, ngoko ke abantu bahlala betya iminqathe enemingxuma inokuba neziphumo zokuthintela umhlaza.